The twelve-week starter program is now available with free account access. It includes four phases, 3-, 4- and 5-day pathways, and Full, Fallback and Minimum versions of each session.
The member workspace lets you save a pathway and current week, choose a session version, record work and review the weekly log. The exercise library includes a consistent male and female model. Public pages now include a searchable concept glossary and practical starting guides.
The program offers structured practice of the methodology. The planned pilot remains a separate next step, focused on learning how adaptive decisions work for other people.
Explore the starter program →