Explore adaptive training through a private pilot built around everyday routines.
An adaptive trainer you can use.
The working pilot includes an equipment inventory, up to seven weekly training opportunities and an independent six-month framework. Daily check-ins help select Full, Fallback or Minimum sessions.
Training history feeds the Workout Bank credit mechanism and weekly reviews, including a graph of weekly credit trends. The exercise library and Saved Workouts support choosing and repeating useful sessions.
Recommendations currently use fixed training rules. AI coaching is not connected. Pilot access is granted separately from the free starter program.
What we are learning
- How recommendations respond to changing time, equipment and recovery.
- Whether smaller sessions help people return to training.
- How credit trends and weekly reflection support useful decisions.
The scoring model is evolving and does not predict fitness results. Participation timing and wider enrollment remain under development.
Start with the free program
The 12-week starter program includes illustrated exercises, flexible weekly pathways and private logs.