Estrefora

Phase 12: From Personal Coach to Methodology

Published

The development of Adaptive Training gradually revealed that many of its principles were larger than fitness.

Identity-first behavior, adaptive execution, minimum viable action, progress review, and outcome accountability could potentially apply to other domains.

That created the beginning of a broader concept sometimes referred to internally as Identity OS.

Adaptive Training remains the fitness-specific implementation and proving ground.

The deeper methodology may eventually support other forms of coaching.